Gluten containing grains/flour products
- wheat starch
- wheat bran
- wheat germ
- couscous
- cracked wheat
- durum
- einkorn
- emmer
- farina
- faro
- fu (common in Asian foods)
- gliadin
- graham flour
- kamut
- matzo
- semolina
- spelt
- rye
- barley
- oats
- bulgar
- triticale
- mur
- seitan
The Following foods may also contain gluten (check label ingredients)
- malt/malt flavoring
- soups
- commercial bullion and broths
- cold cuts
- French fries (often dusted with flour before freezing)
- processed cheese (e.g., Velveeta)
- mayonnaise
- ketchup
- malt vinegar
- soy sauce and teriyaki sauces
- salad dressings
- imitation crab meat, bacon, e.t.c
- egg substitute
- tabbouleh
- sausage
- non-dairy creamer
- fried vegetables/tempura
- gravy
- marinades
- canned baked beans
- cereals
- commercially prepared chocolate milk
- breaded foods
- fruit fillings and puddings
- hot dogs
- ice cream
- energy bars
- trail mix
- syrups
- wheatgrass
- instant hot drinks
- flavoured coffees and teas blue cheeses
- vodka
- wine coolers
- meatballs, meatloaf communion wafers (commercially made)
- veggie burgers (textured vegetable protein)
- roasted nuts
- beer
- oats (unless certified GF)
- oat bran (unless certified GF)
The following are miscellaneous sources of gluten:
- shampoos
- cosmetics
- lipsticks, lip balm
- Play-Doh
- medications
- non self-adhesive stamps and envelopes
- vitamins and supplements (check label)
The following ingredients are often code for gluten:
- Avena sativa Cyclodextrin
- Dextrin
- Fermented grain extract
- Hordeum distichon
- Hordeum vulgare
- Hydrolysate
- Hydrolyzed malt extract
- Hydrolyzed vegetable protein
- Maltodextrin
- Phytosphingosine extract
- Samino peptide complex
- Secale cereale
- Triticum aestivum
- Triticum vulgare
- Yeast extract
Natural flavoring
- Brown rice syrup
- Modified food starch
- Hydrolyzed vegetable protein (HVP)
- Hydrolyzed soy protein
- Caramel color (frequently made from barley)
