Gluten free grains and food list
- Almond Flour
- Amaranth
- Arrowroot
- Bean flour
- Besan (chick pea flour)
- Brown rice
- Brown rice flour
- Buckwheat (exclude in celiac diet)
- Cassava
- Corn flour
- Corn meal
- Corn starch
- Cottonseed
- Lentils
- Flaxseed
- Millet (exclude in celiac diet)
- Pea Flour
- Polenta
- Popcorn – without coating
- Potato flour
- Quinoa
- Rice
- Sago
- Soy Flour
- Tapioca Flour
- Taro Flour
- Tef
- Yeast
- Yucca
- Fresh Fruit
- Fresh Vegetables
- Meats (not coated, breaded or battered)
- Seafood
- Eggs
- Dairy Products
- Baking Soda
- Herbs
- Honey
- Jam
- Jelly
- Juice
- Nuts
- Oils
- Seeds
- Spices (most)
- Syrup
- Vanilla
- Vinegar
- Vitamins (gluten free)
- Wine
- Xanthan Gum
- Most alcohol (except beer)
